1. Understand your daily calorie needs. Please visit the following website to access a calorie calculator:

National Health Insurance Administration, Ministry of Health and Welfare - Calorie Calculator

2. Compare your calorie needs with the table on the right and select a diet plan that matches your requirements.

3. Utilize the food portion guide according to the diet plan chosen in Step 2 for your food intake.

Example:

1. Mindy used a calorie intake calculator and calculated that he needs 1800 kilocalories per day.

2. Compare the table on the right and select a diet plan that matches the 1800-kilocalorie requirement.

3. Choose your food intake according to the food portion guide based on your diet plan.