1. Understand your daily calorie needs. Please visit the following website to access a calorie calculator:
2. Compare your calorie needs with the table on the right and select a diet plan that matches your requirements.
3. Utilize the food portion guide according to the diet plan chosen in Step 2 for your food intake.
1. Mindy used a calorie intake calculator and calculated that he needs 1800 kilocalories per day.
2. Compare the table on the right and select a diet plan that matches the 1800-kilocalorie requirement.
3. Choose your food intake according to the food portion guide based on your diet plan.