Balanced and Healthy Diet

Chronic kidney disease is closely related to dietary habits. Prolonged consumption of an imbalanced diet, preference for heavy and rich foods, excessive alcohol intake, and other unhealthy eating habits can lead to obesity, diabetes, hypertension, and other diseases. These conditions are all risk factors for chronic kidney disease.

Maintaining Good Lifestyle Habits

Avoiding smoking, excessive alcohol consumption, and staying up late, while developing a regular sleep schedule and exercising regularly, can help maintain a strong immune system and reduce the burden on the body.

Avoid Using Unidentified Medications

It's advisable to steer clear of using medications recommended by unofficial sources like radio advertisements or neighbors. For example, drugs touted as liver or kidney protectors, weight loss pills, and unregulated herbal remedies should be approached with caution. While some medications might appear to have immediate effects, they could be gradually causing significant and irreversible harm to the kidneys. Therefore, it's essential to be cautious about such products and always consult a medical professional before using them.

If a doctor prescribes medication (such as for diabetes, hypertension, etc.), it's crucial not to stop taking it on your own simply because you feel better. Adhering to the prescribed medication regimen is important to safeguard your health.

Regular Kidney Function Testing 
 

As people age, their kidney function naturally declines. The normal glomerular filtration rate (GFR) for healthy adults is around 100-120 ml/min/1.73m². After the age of 40, GFR tends to decrease by about 1 unit per year. If there are kidney abnormalities, lab reports might show elevated levels of proteinuria or a decrease in GFR. However, because early symptoms may not be apparent, regular testing is necessary to monitor kidney health. It's recommended to utilize available healthcare resources, such as under the national health insurance system. Individuals aged 40 and above can receive a free health check every 3 years, while those aged 65 and above can have an annual free health check.